Ingredients
- 4 herrings
- 2 thinly sliced onions
- tomatoes
- sections of lemon
- seasoning
- little fat
- watercress
Slice and simmer the onions in boiling salted water until tender. Slit the herrings, clean well, fill with seasoned onion rings. Make several slits in the fish. Season the fish and brush with little fat on the outside (you can use very little fat as herrings have a high percentage of natural fat). Cook for 6-8 minutes on the grid of a grill pan, with halved tomatoes in pan. Garnish with lemon and watercress.
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