Cod (White Fish) Tandoori

Ingredients

• 4 cod cutlets approx 175 g/6 oz each

For The Marinade

• 4 tbs natural yoghurt
• 2 tbs lemon juice
• 1-2 tbs tandoori spice mixture
• 1 tbs wine vinegar
• 2 tbs vegetable oil
• coriander sprigs & onion rings to garnish

Put the fish in one layer in a shallow dish. Mix together all the marinade ingredients. Spread over the fish, turning it over so it is well coated. Leave in a cool place for about 8 hours.

Place under a hot grill and cook for about 5 minutes. Turn over and coat with marinade again and cook for a further 5-7 minutes. Garnish with coriander and onion. Serve with braised okra and aubergine.