Tomato Whiting

Ingredients

• 4 whiting
• lemon and parsley to garnish
• 4 tomatoes
• little lemon juice
• seasoning

Clean the whiting and split down the centre. Season well. Fill with half the sliced tomatoes, top with the rest of the tomatoes, cover with buttered paper and bake for 20 minutes in a moderately hot oven (400°F). Serve garnished with lemon and parsley.

Sole With Asparagus

Ingredients

• 1 or 2 fillets of sole
• 1 small knob of margarine
• seasoning
• little milk
• little lemon juice
• 4 asparagus tips, cooked until just tender

Cut the stalks from the asparagus, leaving pieces about 1 inch in length. Pound the rest of the stalks, adding lemon juice and seasoning. Put into the fillets and roll tightly. Steam with the margarine and milk between 2 plates over boiling water. Drain and garnish with the tips.